Infrared Saunas have become increasingly popular in recent years, and for good reason. They offer a range of health benefits, including detoxification, pain relief, and improved cardiovascular health. Infrared saunas use infrared heaters to emit radiant heat, which is absorbed by the body, causing a sweat-induced detoxification process. This form of heat is also said to penetrate deeper into the skin, muscles, and joints, providing pain relief and increasing circulation.
At beem® Light Sauna , we offer state-of-the-art infrared saunas that are equipped with full-spectrum infrared heating elements. This means that the saunas emit near, mid, and far-infrared wavelengths, allowing for a deeper penetration of heat into the body. Our saunas are also designed with chromotherapy lighting, which can help to promote a sense of calm and relaxation during your session.
In addition to the physical benefits, infrared sauna therapy has also been shown to have mental health benefits. A study published in the Journal of Complementary and Alternative Medicine found that participants who received infrared sauna therapy experienced reduced symptoms of depression and anxiety.
So, if you’re looking for a way to improve your physical and mental health, consider trying out an infrared sauna session at beem® Light Sauna.