Fact vs. Fiction: Infrared Sauna Health Benefits and Myths

Jul 19, 2023

Infrared Sauna vs Traditional Sauna: Key Differences

You may be familiar with traditional saunas, but have you tried an infrared sauna? Despite the growing popularity of sauna use, many people are still unfamiliar with the unique benefits of infrared heat. While both sauna types offer relaxation and detoxification benefits, understanding their differences will help you determine which one is right for you. Whether you’re a sauna enthusiast or newcomer, explore the distinctions between traditional and infrared saunas to choose the option that best fits your lifestyle and wellness goals.

Heating Method

Unlike traditional saunas that heat the air first, infrared saunas work by emitting a safe and invisible light that penetrates directly into your skin, heating your body from the core first. Feel the warmth and relaxation without the stuffy atmosphere, as your core temperature naturally rises. 


Experience a more comfortable sauna experience with infrared technology. Infrared saunas heat your body directly, rather than the air around you, resulting in easier breathing and a lower overall temperature – typically between 120-140°F. This is in contrast to traditional saunas, which can go as high as 190°F. 

Health Benefits

Unlike traditional saunas, infrared saunas are highly effective, efficient, and offer a pain-free experience. Saunas utilize near, mid, and far wavelengths to maximize the health benefits of infrared therapy. At beem®, you can remove toxins, reduce stress, ignite metabolism, relieve pain, boost immunity and renew skin through the power of infrared light therapy. 

Heating method, temperature of the sauna and health benefits are the three main differences between an infrared light sauna and a traditional sauna. Offering a safer treatment with a plethora of health benefits, infrared saunas can have a lasting impact on your health and wellness goals.