A Quick Guide to Enhance Your Red Light Therapy Session

Feb 9, 2023

Do you want to maximize the benefits of red light therapy? One way to do it, is to combine diet and exercise with it! The combination of all three will help you look and feel your best. Let’s break down how diet, exercise, and red light therapy work together so you can have optimal results.

Red Light Therapy Benefits

Red light therapy is a non-invasive treatment that uses low levels of concentrated light energy to penetrate deep into the skin, stimulating tissue growth and helping to promote collagen production. This can reduce wrinkles, age spots, acne scars, stretch marks, and lead to weight loss . People who use red light therapy report feeling more refreshed after each session!

Diet Benefits

The right diet is essential for maintaining good health. Eating nutrient-rich foods helps boost energy levels, reduce inflammation in the body, promote weight loss and muscle gain, improve mental clarity and focus, stabilize moods, regulate hormones, and so much more! According to one study, eating healthy along with red light therapy can decrease hunger levels and get rid of those late night cravings. 

Exercise Benefits

Exercise is important not only for physical fitness but also mental well-being! By getting up and moving around, exercise helps keep the heart healthy by increasing blood flow throughout the body. Exercise can:

  • Strengthen muscles, bones, ligaments and tendons
  • Boost energy levels
  • Increase endorphins (the “happy hormone”)
  • Reduces stress
  • Improve sleep patterns
  • Lower blood pressure
  • Manage weight
  • Improve coordination
  • Prevent diseases

Combining red light therapy with regular exercise plus a balanced diet filled with nutrient-rich foods will supercharge your overall well being—inside and out! Whether you’re looking to reduce wrinkles or improve overall health, this trio will help you reach your goals faster while giving you an added glow that comes from taking care of yourself. So make sure to schedule time each day for some physical activity as well as nutritious meals that make you feel good inside out! With these three things combined together regularly, you will experience amazing results that last long term.

Want to know more? Call us or visit our website to book your first session.