Infrared vs. Red Light Therapy? Which is Better for You?

Feb 9, 2023

Infrared and red light therapy are both popular treatments for a variety of skin conditions, from wrinkles to acne. But which is better? Is one more effective than the other? Let’s take a closer look at each type of therapy to find out.

What Is Infrared Light Therapy?

Infrared light therapy is a type of phototherapy that uses invisible light waves on the electromagnetic light spectrum to stimulate cells deep within the body, often reaching up to 10 cm under the skin’s surface.This type of light is invisible to our eye, but we experience it as heat. It has been used in medical treatments since the 1950’s and is now widely used as an alternative treatment for everything from muscle pain to skin problems. According to one study,  It works by raising your core temperature, which increases blood flow and helps reduce pain and inflammation.

What Is Red Light Therapy?

Red light therapy is another form of phototherapy that uses visible red light wavelengths to penetrate into the dermis and epidermis layers of skin where it stimulates cell growth and speeds up the healing processes. A study done in 2022 shows that red light therapy can be used to treat skin conditions like wrinkles, scars, stretch marks, acne, rosacea, and psoriasis, as well as helping with wound healing after surgery or injury. Unlike infrared light therapy which raises our core temperature, red light therapy does not use heat but instead relies on its own unique wavelength of energy.

Which One Is Better?

The answer depends on what you’re trying to achieve! Both therapies have their own advantages and disadvantages. For instance, infrared light therapy may be more effective at reducing inflammation while red light therapy may be better at treating certain types of skin conditions such as wrinkles or acne scars. Ultimately you should consult with a qualified light therapy expert before deciding which type of phototherapy is right for you.

When it comes to infrared vs red light therapy, it really depends on what you’re trying to accomplish and what your goals are. While both forms of phototherapy can be beneficial for many different types of health issues, there are also some subtle differences between them that make each more suitable for certain treatments than others. Before deciding which one is best for you, make sure you consult with our team at beem Light Sauna so we can best address your specific needs. With our help, you can find the perfect solution for whatever you’re experiencing!

Already to decided which one you’re like to try? Book with us today and experience the difference for yourself!