Infrared Saunas: The New Cold Remedy?

Feb 21, 2023

When you’re feeling under the weather, the last thing you want to do is leave your cozy bed and venture out into the world. But what if I told you that there was a way to make your cold go away faster in a place just as cozy as your bed? Introducing infrared saunas—the new cold remedy with fast results. 

Saunas have been used for centuries as a way to relax and detoxify the body. But recent studies have shown that infrared saunas can also help to relieve congestion and speed up the healing process. So, how do infrared saunas work? And are they really effective at treating colds? Let’s find out.

How Infrared Saunas Work

Infrared saunas work by emitting infrared light, which penetrates the skin and heats the body from the inside out. This deep tissue heating helps to improve circulation, reduce inflammation, and speed up the healing process. Additionally, infrared saunas can help to loosen mucus and clear congestion, making them an ideal remedy for colds and allergies.

Are Infrared Saunas Effective at Treating Colds?

While there is no cure for the common cold, there are ways to ease your symptoms and speed up your recovery time. And according to recent studies, infrared saunas may be one of those ways. In one study, participants who used an infrared sauna for 20 minutes three times per week reported reduced congestion, lessened coughing, and improved sleep quality.

Another study found that using an infrared sauna was just as effective as other cold remedies in relieving congestion and other symptoms associated with upper respiratory infections like colds and sinus infections. So, if you’re looking for a natural way to ease your cold symptoms, an infrared sauna may be worth a try.

If you’re looking for a natural way to ease your cold symptoms, an infrared sauna may be worth a try. Infrared saunas work by emitting infrared light, which penetrates the skin and heats the body from the inside out. This deep tissue heating helps to improve circulation, reduce inflammation, and speed up the healing process. Additionally, infrared saunas can help to loosen mucus and clear congestion, making them an ideal remedy for colds and allergies. 

So next time you’re feeling under the weather, instead of reaching for medication, try heading to your local beem infrared sauna for a natural healing remedy and fast results.