If you’re looking for a way to help improve your health and well-being, then you may have heard about light therapy. There are three main types of light therapy: red light, infrared, and chromotherapy. Each of these three light therapies has its own unique benefits and can be used to treat a variety of conditions. So how do you decide which type is best for your needs? Let’s take a look!
Red Light Therapy
Red light therapy is a form of photobiomodulation that uses low levels of visible red light to stimulate cells in the body. It helps improve circulation, reduce inflammation, promote collagen production, reduce pain and stiffness in joints, and even help with acne. Red light therapy can also be used to help heal wounds faster and improve skin tone.
Infrared Light Therapy
Infrared light therapy uses near-infrared wavelengths that penetrate deeply into the tissue without damaging it. It helps increase circulation and oxygenation in the body as well as reduce inflammation. Infrared light therapy can also be used to help relieve muscle soreness or joint pain from arthritis or other conditions. Additionally, some studies suggest that it can help with wound healing, pain reduction and skin rejuvenation.
Chromotherapy
Chromotherapy is also known as color therapy or healing with colors. This type of light therapy involves using different colors of lights (typically LED) to stimulate specific parts of the brain associated with certain moods or feelings. For example, blue lights are said to have calming effects while yellow lights have energizing effects. Chromotherapy has been used for centuries to promote relaxation and balance energy levels in the body.
Light therapies such as red light, infrared, and chromotherapy offer different benefits depending on what your needs are. Before you decide on which type is right for you, make sure to take a look at our other blogs so that you understand all the potential benefits that each one offers. With so many options available today it’s easier than ever to find something that works best for you! No matter what kind of health issue you’re dealing with or what kind of lifestyle changes you’d like to make – beem offers all three forms of light therapy that benefit your individual needs! When done correctly these treatments can provide tremendous health benefits – so try one out today!
Want to try it for yourself? Book your first session with us at beem Light Sauna today!