While there are countless proven ways to optimize your health, like exercising daily, eating nourishing foods, and developing loving relationships, the ever-growing desire for technology to provide quick and easy healing fixes has never been so easy to satisfy as it is today.
Like many of the incredible advances in modern technology, the raw power that red light therapy brings into the mix is turning it into a global phenomenon – and for a good reason.
Is Red Light Therapy Legit?
Nothing raises eyebrows quicker than a “quick fix.” So addressing this skepticism is an important place to start when talking about red light therapy, which claims to heal certain issues rather quickly.
In order to properly illustrate just how powerful red light therapy is, let’s refer to a few peer-reviewed clinical trials backing up the incredible healing potential this particular wavelength of light offers.
In one 2022 study of 113 subjects, researchers found “the treated subjects experienced significantly improved skin complexion and skin feeling.”
Another study, conducted by Harvard Medical School and Massachusetts General Hospital, found that red light therapy is not only safe but can also have measurably positive effects on the brain.
In yet another, a researcher from Pacific University studying the effects of red light on osteoarthritis found that of the groups that received treatment, the majority showed “significant improvements in pain, function, and quality of life when compared with placebo or control.”
These are just a few of the hundreds of studies demonstrating the healing potential that this powerful form of light therapy has to offer. The point is, yes, red light therapy is legitimate. It’s also safe and proven to be effective at relieving a number of conditions and improving one’s overall health.
Top 10 Reasons You Should Try Red Light Therapy
1. Red light therapy is highly effective at treating a wide range of health conditions
Some of the most common ailments that red light helps with include skin conditions like acne and psoriasis, chronic pain and inflammation, sleep disorders like insomnia, and autoimmune conditions like arthritis.
Also, because red light therapy stimulates the production of collagen, it can even help to reduce the appearance of fine lines and wrinkles.
2. The treatment does not require any invasive procedures or medications to be effective
Examples of invasive procedures are surgeries, drugs, and other medical procedures that involve cutting or puncturing the skin. Red light therapy, on the other hand, only requires that you stand, sit, or lie under a soothing red light for a short period of time.
3. The healing effects of red light therapy can happen quickly, often after just a few sessions
Compared to the traditional methods of staying fit and healthy, benefits from red light therapy come sooner rather than later, making it an attractive option for those of us who value fast and meaningful results.
That said, some people may need to undergo this treatment more regularly in order to maintain its effects. For example, people with chronic pain or insomnia may need to use this form of therapy on a more regular basis in order to receive its benefits. The frequency of your sessions will depend on the condition you are trying to treat.
4. You can conveniently schedule sessions into your daily routine
This makes it easy to integrate healing into your busy schedule, allowing you to do so without the need for time-consuming planning or preparation. Whether you are a busy professional, parent, or student, you can still reap the health benefits of red light therapy.
So while no one in their right mind would advise you not to exercise, one of the most appealing aspects of this new technology is that it lets you improve your health and potentially transform your life without needing to spend hours in the gym.
5. Red light therapy is more affordable and costs much less than other traditional healing methods
Due to the growing popularity of red light therapy, you can now find it offered at a wide range of clinics, health centers, spas, and gyms… even online!
As the supply continues to rise to meet the demand, the price is becoming increasingly affordable. This also means that you can take advantage of it even if you don’t live in a bustling big city.
6. Increased energy levels, reduced inflammation, and improved sleep quality
This stems from red light’s ability to stimulate the mitochondria in your cells to produce more ATP (the energy source that fuels all your body’s processes). Additionally, it helps with pain management and promotes better sleep quality by decreasing inflammation and increasing your body’s natural production of melatonin.
If you feel fatigued and stressed out from your daily routine, or consistently suffer from chronic pain and insomnia, the cellular regenerative effects that red light has on your body may be just what you need to feel more energized, relaxed, and rested.
7. Long-lasting healing benefits
Unlike some traditional therapies or medications that tend to have short-term effects, the effects of red light therapy can last for weeks or even months after completing your treatment sessions.
This means that you can enjoy better health and well-being for a longer period of time than with other treatment options.
8. Red light therapy is safe
One of the best things about red light therapy is that it is completely safe, with no serious side effects or negative reactions reported in clinical trials or user experiences.
This makes it a great option for those who are looking for a natural and non-invasive way to improve their health and well-being.
9. Reduces stress, anxiety, and depression
By additionally helping to reduce stress, anxiety, and depression in the process, red light therapy provides benefits that go far beyond your physical health. Incorporating Red Light Therapy into your mental health routine can be incredibly beneficial to your mental and emotional wellbeing.
10. Personalize your experience
The flexibility and customization options at your disposal are immense. You can choose from different durations, wavelengths, intensities, and even colors in order to create the perfect treatment for your unique needs and goals.
Let’s say you’re looking for an at-home option to help with muscle recovery, pain management, or skincare, or perhaps a professional treatment at your local beem™ Light Sauna studio, this groundbreaking technology makes it easy and accessible to achieve better health and well-being regardless of where, when, or how you want it.
Final Word
There’s a lot to love about red light therapy. It’s safe, natural, and highly regarded by the scientific and medical community. And with no serious side effects or negative reactions reported in clinical trials or user experiences, red light therapy is a great choice for those looking for an alternative healing method.
Why not reward all the hard work and stress you’ve fought through this year and let the healing powers of red light energize your body’s cellular structure, taking your sense of well-being to a whole new level?