There is something oddly comforting about the idea of colors having a measurable effect on your mood, energy levels, and overall sense of well-being.
And while scientists are still trying to determine the exact source of the power behind chromotherapy, also known as color therapy, there is plenty of evidence showing that it is not only effective but even preferable to many other forms of alternative medicine.
So what exactly is chromotherapy, and how can it help you? Whether you are looking to find relief from depression or anxiety, reduce pain levels, stimulate your energy, or simply get more in touch with your mind and body, the answer may lie in this ancient healing practice.
This guide has everything you need to know about how it works, and how you can incorporate it into your own wellness regimen.
What is chromotherapy and how does it work?
This ancient healing practice is rooted in the belief that each color has its own unique vibrational frequency with restorative properties.
The idea of color affecting our moods is not a new one. In fact, it was well-documented by Ancient Greek philosophers, who recognized that certain colors had the ability to elicit powerful emotions and behaviors.
But it wasn’t until 1858 that William Lloyd Webber proposed the existence of chromotherapy as a “new” type of healing, based on the belief that human ailments could improve through exposure to different colors of light.
Since then, there has been an increasing amount of research conducted in this area, with studies showing that certain colors and light frequencies can have a very real impact on everything from mental health to immunity.
And today, chromotherapy is used as a complementary treatment by many health care practitioners, as well as a standalone therapy for those looking to manage their moods or improve their overall wellness.
Research suggests that specific colors can positively alter our physiological states by influencing mood-related chemicals like serotonin or endorphins.
Have you ever noticed that a colorful sunset or a little blue light in the evening helps to set your mood? Then you are already familiar with the power of chromotherapy!
While more scientific evidence is needed before it becomes mainstream, initial results provide promising insights into the therapeutic value of Chromotherapy.
The surprising effect that colors have on our lives
From deep blues and greens that promote serenity to energizing yellows and oranges that keep us motivated, the colors of the spectrum can have an immense effect on our mental and physical condition.
Studies suggest that various colors contribute to different moods, from calming blue-greens that help to reduce stress and anxiety to red hues and warm earth tones providing security and comfort.
While we may think of colors as merely aesthetic features of a room or design, there is much more to this phenomenon than meets the eye. By exposing ourselves to various colors of light, we can actually alter and optimize energy levels, productivity, relaxation, creativity, focus, and well-being.
The different colors of the spectrum and their benefits
When choosing a color for chromotherapy, there are a few things to consider. Different colors have different effects on the body and mind, so it’s important to find colors that work best for your individual needs and preferences.
- Violet: Strengthens. Soothes the nervous system, improves immunity and inflammation.
- Blue: Calming. Reduces blood pressure and relieves headaches. Great for relaxing the mind and body.
- Turquoise: Uplifting. Rejuvenates the skin, relaxes feelings of stress and is cleansing to the body
- Green: Balance. Helps reduce the symptoms of depression, stress, insomnia and helps fight infection.
- Yellow: Cheerful and uplifting. Stimulates happiness, gives mental clarity, inspires and purifies the skin.
- Orange: Happiness. Brings enthusiasm, confidence, joyfulness and assists with digestive health.
- Red: Energy. Brings warmth, energy and stimulation. Good for fatigue and energizes circulation.
- Pink: Calming, soothing and eliminates impurities from the bloodstream.
Also, it’s important to remember that different colors may affect each person a bit differently, so it’s good to experiment and find what works best for you.
For example, you may find that you are most relaxed in red, while yellow makes you feel alert. Or you may find that orange is your go-to color for inspiring creativity.
In the end, what matters most is that you find colors that make you feel good. With a little experimentation, trial and error, and perhaps some expert guidance from your local beem™ studio, it’s possible to create an environment that enhances your mood and well-being, helping you to live your best life every day.
The best chromotherapy products
Having the right light-based products is another fantastic way to introduce chromotherapy into your life, as they allow you to easily experiment with different light settings and color combinations. Some great examples of such products include:
- LED mood lamps or color-changing light bulbs
- Color therapy glasses or goggles
- Light and sound therapy machines
- Color-changing LED candles or tabletop lanterns
- Music-controlled RGB strips, lava lamps, etc…
Keep an eye out for both the quality of materials and build, as well as any features that can help you. Some models have certain modes or settings like built-in timers, individual color adjustments for the LEDs, or sound and music synchronization that can come in handy depending on what you need them for.
It’s also a good idea to do some research online to see what other customers are saying about their experience with these products.
Improve your life with chromotherapy
Colors affect your mood all day every day, whether you’re aware of it or not. From the specific hue of blue that Apple colors their iMessage chat bubble with, to the strategic coloring of slot machines and gambling apps, there’s no question that colors have an immense impact on our brains.
That said, it’s important that you learn to make colors work for you rather than just work subconsciously without your knowing. So book an appointment at your local beem™ studio today – It’s time to feel awesome on command!