The world of wellness is ever-evolving, with new and innovative trends emerging each year. With the increase of technology and natural healing methods, we can expect to see some exciting trends over the next few years. In this post, we’ll be looking at what 2023 has in store for us, including light therapy, exercise, and saunas. Get ready – here are the top three wellness trends of 2023!
Let’s take a look at the top three wellness tends of 2023:
1. Light Therapy
Light therapy is a form of natural healing that involves exposing yourself to specific wavelengths of light. Studies have shown that red light therapy, infrared light therapy and chromotherapy can help improve skin, mood, energy levels, and reduce stress and anxiety. These therapies have been used for centuries by various cultures around the world. By 2024, different light therapy will be more widely used than ever before and it will become an essential part of many people’s daily routine. For more information regarding light therapies and how each one can benefit you, take a look at these blogs.
2. Exercise
Exercise is one of the most important aspects of our overall health and wellness. It helps us stay fit and healthy while also improving our mental wellbeing. In 2023, we begin to see a greater emphasis on exercise as more people become aware of its importance in relation to light therapy for physical and mental health. We can also expect a wider variety of exercises available as studios are expanding across North America. Boutique fitness studios offer accountability coaching as well as classes specialized to your needs. No matter what your fitness level or interests are, there will be something for everyone!
3. Saunas
Saunas are a great way to relax after a long day or week at work. Studies show they can help improve circulation and reduce stress levels while also providing a place to unwind in comfort. By 2024, saunas will have become even more popular as people seek out ways to relax without having to leave their home or office environment. We can expect to see an increase in both traditional saunas as well as infrared saunas being offered at local boutique fitness studios or spas – making them more accessible than ever before!
As you can see from this brief overview, 2023 is an exciting year for wellness trends with plenty of new opportunities for exploring natural healing methods such as light therapy, exercise programs tailored specifically for you, and sauna sessions designed just for relaxation purposes. Whether you’re looking for ways to improve your physical health or simply seeking something new and different – there will be something available at beem that suits your needs perfectly! So get ready because 2024 is sure to be full of surprises when it comes to health & wellness trends!
Want to experience these trends for yourself ? Book a session with beem and see how these practices can help you live a healthier life!