Does Red Light Therapy Help You Sleep Better?

Mar 10, 2023

Have you ever heard of red light therapy? This type of therapy has been used to help people with a variety of ailments, from skin conditions to joint pain. But one thing that’s often overlooked is its ability to improve sleep. In this blog post, we’ll cover how red light therapy works and how it can help you get a good night’s rest!

What is Red Light Therapy

Red light therapy is a form of light treatment that uses low-level red light waves (650–850 nm) to penetrate deep into the skin, stimulating natural processes in the body. The cells absorb the red light, which triggers certain reactions in the body that can have beneficial effects on overall health and well-being.

How Does Red Light Therapy Improve Sleep? 

The use of red light therapy for improving sleep is taking the world by storm. Some studies have shown that exposure to red light can reduce cortisol levels in the body—the hormone that’s responsible for keeping us alert and energized during the day—which could be beneficial for people who struggle with insomnia or other sleep disorders. Additionally, some researchers suggest that exposure to red light increases melatonin production, which could also lead to better quality sleep at night.

Red light therapy may also have positive effects on mood and anxiety levels, both of which are known to be linked to insomnia and poor-quality sleep. By reducing stress levels and boosting mood, red light therapy could help improve your overall ability to fall asleep and stay asleep throughout the night.

Promising early results suggest that red light therapy can be an effective option for those who struggle with sleeping problems or disorders. If you’re looking for an alternative way to get a good night’s rest without relying on medication or other treatments, consider giving red light therapy a try! It might just make all the difference when it comes to getting better quality sleep each night!

See for yourself and book a session with beem Light Sauna today!